North Plains, OR

Alore Fitness proposes a partnership to support veteran mental wellness through fitness. This cause is deeply important to me; I lost my husband, a US Air Force veteran, in 2019. I believe that consistent access to a gym and a supportive community of peers with shared experiences could have significantly improved his well-being. There is a persistent stigma surrounding therapy and mental health treatment, and I am committed to changing this narrative. While I could not save my husband, I am determined to help other service members. I am asking for individuals and organizations to help by sponsoring a veteran.  Alore Fitness is raising money to allow service members in our area free access to our 24/7 open gym. For every $500 raised it will sponsor one veteran with a 1 year membership. Here is what access to a gym can provide for our veterans:Access to gyms and exercise is crucial for veterans due to its significant physical and mental health benefits, including reduced anxiety and depression, improved sleep, increased energy, and better physical health. Exercise can also aid in the transition to civilian life by providing a sense of purpose, building social connections, and helping to manage conditions like PTSD.

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Mental and emotional well-being

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Combats mental health conditions: Exercise releases endorphins, which can help alleviate symptoms of anxiety, depression, and PTSD.Improves mood and resilience: Regular physical activity can boost mood, increase feelings of energy, and build mental resilience.Enhances sleep: It can help veterans get better quality sleep, which is often disrupted by stress or trauma from service.Provides a sense of purpose: Many veterans find that consistent exercise routines provide a sense of accomplishment and purpose.

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Physical health benefits

Boosts overall physical health: Exercise helps veterans manage weight, strengthen muscles and joints, and improve cardiovascular health, which is especially important for those with chronic conditions or injuries.Increases energy levels: Regular exercise can lead to higher energy and stamina throughout the day.Improves mobility: For veterans with injuries or chronic conditions, adaptive exercises can improve mobility, strength, and endurance.

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Social and transitional support

Reduces social isolation: Group fitness activities and team sports provide a way for veterans to connect with others and build a sense of community, combating feelings of isolation that can occur after service.

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Aids in the transition to civilian life: Exercise can be a helpful tool for a smoother transition by improving both physical and mental health during this major life change.