Travel Workouts

Travel Workouts

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We want to support your fitness goals even when you’re away from the gym. If you complete one of these workouts, be sure to share and tag us on social media so we can cheer you on!  

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Everybody Say “Jump Jump”

4 Rounds:

2 minutes of Jumping Jacks

50 Jumping Air Squats

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Single Leg Showdown

5 Rounds

8-10 Step Ups per leg

8-10 Single Leg Dumbbell Deadlifts

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“Just K.I.S.S.”

10 Rounds:*

30 sec jog

20 sec fast run

10 sec sprint

30 sec rest (walk)

*Can be done on a bike as well

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Squats and Push-ups For Time

20 Squats

1 Push up

19 Squats

2 Push ups

18 Squats

3 Push ups

17 squats

4 Push ups

16 Squats

5 Push ups

15 Squats

Etc…

End with 1 Squat/20 Push Ups

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Chip Away At It

2 Rounds:

50 Mountain climbers

40 Sit ups

30 Burpees

20 Push ups

10 Jump Squats

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ABS ABS ABS

25 Toe Touches

25 Ab Choppers

25 Toe Touches

50 Sit ups

50 Flutter Kicks

50 Russian Twists

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HIIT It

3 Rounds:

10 Dumbbell Thrusters

20 Dumbbell Cleans

30 Alternating Lunges (Dumbbells in front rack)

1 Minute of Jump Rope

30 Sec of rest

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Legs & Butt Pump

27-21-18-15-12-9-6-3

Squats (Dumbbells in Front Rack)

Glute Bridges

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Let’s Dance

15 minute AMRAP:  

10 Kettlebell Swings

1 Squat

1 Lunge per leg

20 Kettlebell Swings

2 Squats

2 Lunge per leg

30 Kettlebell Swings

3 Squats

3 Lunge per leg

Etc….

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Animal Crawl

15 minute AMRAP:

50m Bear Crawl

50 Jump Rope

50m Crab Walk

50 Jump Rope

50m Inch Worm

50 Jump Rope

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X-tra Fun

5 Rounds:

10 Line Facing Burpees

20 Sit Ups

--into--

40 X-Jumps

--into--

50 m Bear Crawl

--into--

10 Line Facing Burpees

20 Sit Ups

--into--

20 Pike Push Ups

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Swordfish

40-30-20-10:

Bodyweight Walking Lunges

Jumping Air Squats

*perform 3 wall walks between rounds (after squats)

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Bulgarian Leg Burn

3 sets:

10 Bulgarian Split Lunges (each side)

1 min wall sit

Rest 60-90 seconds

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Carry-On Burpee Fun

AMRAP 18:

200m run

100m object farmer’s carry

10 burpee jumping lunges

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Superman Style

EMOM 12:

40 sec plank on elbows / rest 20 sec

40 sec hollow hold / rest 20 sec

40 sec superman hold / rest 20 sec

Rest 1 min

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Turkish Time

For QUALITY – 6 sets:

5 bodyweight or object Turkish get ups (left)

5 bodyweight or object Turkish get ups (right)

30 sec hollow hold

Rest 90 seconds between sets

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Sit Down – Stand Up

50-40-30-20-10

Sit Ups

Box Step Ups (24”/20”) or chair

*after each round, complete 100ft bear crawl or 50 ft handstand walk

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Dip & Sit

3 sets of:

12-9-6

Chair Dips

Strict Sit-Ups

*25 line hops after each round

--rest 2 mins between sets--

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YEP

For QUALITY, not time:

10-10-8-8-6-6-4-4-2-2

Banded/object bent over row

Box/Chair Step Ups (24”/20”)

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St. Patrick’s Day

2 rounds:

10 x 25’ shuttle run

25 sit ups

--rest 2 mins--

2 rounds:

10 x 25’ shuttle run

25 alternating leg v-ups

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YOGA FLOW

1 min cat cow

30 sec bird dog (R arm, L leg) / 30 sec bird dog (L arm, R leg)

1 min marches

--into--

4 Rounds:

1:00 Toe Touch Stretch - as you exhale sink deeper into the stretch

1:00 Bottom of the Squat Hold

1:00 Push up to Downward Dog Pose

1:00 Frog Stretch

....into.....

1:00 Couch Stretch (Left)

1:00 Couch Stretch (Right)

1:00 Pigeon Stretch (Left)

1:00 Pigeon Stretch (Right)

2:00 Child's Pose

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